The darkest days are coming, but this isn’t something to dread—it’s a descent that we can learn from and work with.

Winter Wisdom is a cozy gathering for seekers who want to soften into the season instead of fighting it.

We’ll sip homemade adaptogenic chai, talk real winter feelings, and build gentle rituals for staying warm inside while we are in the dark season.

Grounded in Calm: Somatic Yoga & Mindful Tea Ceremony

Join us for a deeply restorative 90-minute experience that weaves together the gentle wisdom of somatic yoga with a calming and restoring lavender tea meditation. This unique workshop invites you to slow down and reconnect with your body through two complementary practices designed to soothe your nervous system and connect you to your inner peace.

Begin with a 60-minute somatic yoga session led by yoga teacher Alyssa Baker, MSW, LICSW. The focus will be on gentle, mindful movements that help release tension and restore your body's natural awareness. Following this grounding practice, herbalist Allegra Kay will guide you into an immersive lavender tea meditation where you'll be invited to connect with this healing plant on a deeper level.

During the tea ceremony, you'll experience lavender not just as a flavor, but as a plant ally—learning about its therapeutic properties for calming the nervous system, reducing anxiety, and promoting restful sleep. Through guided meditation, you'll "meet" the lavender plant, exploring its gifts of tranquility and how it can support your daily wellness practice. Each participant will receive a special lavender gift to take home, extending the benefits of this lovely plant into your everyday life.

This workshop is perfect for anyone seeking stress relief, nervous system regulation, or simply a restorative pause in their busy life. No prior yoga or meditation experience necessary, just bring an open heart and willingness to slow down.

Navigate the transformative journey of perimenopause and menopause with expert guidance from myself and menopause doula Dr. Siri Erickson. This nurturing workshop offers natural tools to support your well-being during this significant life transition.

Learn to craft your own herbal beauty apothecary! In this workshop, I'll guide you through what to grow, the benefits of the best beauty-enhancing plants, and how to create your own personal products.

Join our monthly circle for single moms, a supportive space for healing and connection. Share experiences and challenges in a nurturing environment. Engage in guided discussions and activities while we embrace motherhood together and find strength in shared experiences. Your healing starts here.

Join our virtual class on boosting collagen production for healthier, radiant skin. We'll cover nutrition and skincare's role in collagen maintenance, including easy recipes, face massage, and effective practices for maintaining bounce and radiance. Learn practical tips from our expert instructors to enhance your daily routine and achieve a youthful glow from within.