As the seasons shift, so can our minds and moods. Winter is a season of rest and replenishment, but in our busy modern world we are often asked to over-function when our bodies are just asking for quiet. This can create discomfort in the system, resulting in feelings of depression and disconnection.

What if we could tune in to the natural wisdom of the season and lean into support from community and nature herself? There are rich gifts in this time of year, and in the descent of winter there are jewels we can access to prepare us for the next seasons.

In this intimate gathering, we will gather in community to not only support one another, but plant seeds for what we want to bring into our worlds this winter. In this workshop you will:

🌱 Learn how adaptogenic herbs can support the nervous system (while sipping on a super yummy chai)

😴 Receive tips on how to improve your sleep so you can get restorative rest

🌗 Participate in a group ritual for calling in winter dreams

Limited to 8 participants, reserve your spot below