The journey through perimenopause and menopause brings profound changes, whether they are physical, emotional, or spiritual. We understand that it can often feel like there is not much support for these transitions. Although the path is unique for every woman, you do not have to walk it alone.

Join herbalist Allegra Kay and menopause doula Dr. Siri Erickson for a nurturing workshop where you'll discover natural tools to support and strengthen your well-being during this transformative time.

In this workshop, you will:

• Explore herbal allies that can ease common symptoms like hot flashes, mood shifts, sleep disturbances, and energy fluctuations.

• Learn how Clinical Emotional Freedom Technique (EFT) — a simple, powerful tapping method — can help release emotional stress, regulate the nervous system, and support hormonal health.

• Create a personalized plan to work with your body’s natural changes instead of feeling overwhelmed by them.

You’ll leave with:

• A custom blended herbal tea, thoughtfully prepared to support your body and spirit.

• A specialized tapping protocol you can continue to use at home for ongoing emotional and hormonal support.

Whether you are just beginning this transition or are deep in the process, this workshop will offer practical tools, inspiration, and a reminder that you are strong, capable, and deeply supported.